About Me
Dr Madhuri
A personal mentor
Hello, I’m Dr. Madhuri Singh, a certified Mind-Body Coach committed to helping you achieve a harmonious balance between your mind and body. With a good understanding of how these elements influence your overall well-being, I guide individuals toward a healthier, more fulfilled life.
Through my journey as a Mind-Body Coach, I’ve gained insight into how mental and physical health are interconnected. My approach blends evidence-based techniques with holistic practices to help you overcome challenges, reduce stress, and build sustainable habits that enhance mental clarity and physical vitality.
Whether you’re struggling with stress, looking to improve your physical health, or seeking emotional well-being, I am here to provide the tools and support necessary to help you thrive.
Are you ready to take the first step toward a balanced, healthier life? I would love to connect with you and discuss how we can work together to achieve your goals. Please reach out to schedule a free consultation or if you have any questions about my services.
- DR MADHURI
My Approach
I believe that true wellness is found by nurturing both the mind and body together. I use a holistic approach that includes mindfulness, fitness, nutrition advice, and stress reduction techniques to empower you to reach your goals and cultivate lasting well-being.
In our sessions, we will focus on:
- Mental Wellness: Techniques for reducing stress, improving emotional regulation, and enhancing clarity and focus.
- Physical Health: Creating realistic and enjoyable fitness routines while guiding you toward nourishing nutrition habits.
- Self-Awareness: Helping you become more conscious of your thoughts, emotions, and behaviors so that you can make empowering choices.
- Personal Growth: Assisting you in setting meaningful goals and creating an action plan that aligns with your personal values and purpose.
Every individual is unique, and I tailor my methods to fit your needs. Together, we’ll work towards creating a balanced, healthy, and fulfilling life.
Services
I offer personalized coaching sessions, group workshops, and wellness programs designed to support you in all aspects of your life. My services include:
- One-on-One Mind-Body Coaching
Tailored sessions to address your unique needs, whether it’s reducing stress, achieving fitness goals, improving nutrition, or working on emotional health. - Mindfulness & Meditation
Guided practices to enhance mental clarity, reduce anxiety, and bring mindfulness into your daily life. - Fitness & Nutrition Coaching
Personalized advice on building a fitness plan and nourishing your body with healthy food to support both mind and body. - Workshops & Group Coaching
Group sessions focused on key topics such as stress relief, personal development, and finding balance in life.